Effects of Various Recovery Modalities on Lactate Clearance and Subsequent Exercise Performance
Introduction: Recovery following exercise plays a vital role in allowing individuals to realize the benefits of exercise training. Clearance of blood lactate (BLa) is considered an important marker of the speed of recovery. Manufacturers of intermittent pneumatic compression (IPC) devices claim that their products help clear BLa more quickly than passive recovery. As such, IPC […]
